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Benefits of a Vegetarian Diet

A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful.
Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lactoovo vegetarians. Vegans (pure vegetarians) eat no meat, fish, poultry, eggs, or dairy products. Here are some of the benefits of a vegetarian diet:

Healthy Heart
Vegetarians often have lower cholesterol levels than meat-eaters, and heart disease due to high cholesterol is less common in vegetarians. Vegetarian meals are typically low in saturated fat and usually contain little or no cholesterol; cholesterol is found only in animal products such as meat, dairy, and eggs.
The type of protein in a vegetarian diet may be another important advantage. Many studies show that replacing animal protein with plant protein lowers blood cholesterol level.

Control Diabetes
The latest studies on diabetes show that a diet high in complex carbohydrates (which are found only in plant foods) and low in fat is the best dietary prescription for controlling diabetes. Although all insulin-dependent diabetics need to take insulin, plant-based diets can help to reduce insulin needs.

Lower Blood Pressure

An impressive number of studies, dating back to the early 1920s, show that vegetarians have lower blood pressure than non-vegetarians. In fact, some studies have shown that adding meat to a vegetarian diet raises blood pressure levels rapidly and significantly. The effects of a vegetarian diet occur in addition to the benefits of reducing the sodium content of the diet.

Savvy Diets can include a healthy vegetarian diet. Find out more about the benefits of a vegetarian diet and learn how to switch to an all-vegetarian diet in our ebook Vegetarian Formula. How To Become A Vegetarian

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