Sep 30, 2015

Posted by | Comments Off on Vegetarian Meals Made Easy

Vegetarian Meals Made Easy

Convenience foods cut cooking time Natural foods stores stock a huge array of instant soups and main-dish convenience items. Regular supermarkets also carry many fast vegetarian foods. Many canned soups, such as minestrone, black bean, or vegetarian vegetable, are vegetarian. Flavored rice mixes, like curried rice or Rice-a-Roni, can be stretched into an entrée with a can of...

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Sep 30, 2015

Posted by | Comments Off on Benefits of a Vegetarian Diet

Benefits of a Vegetarian Diet

A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lactoovo vegetarians. Vegans (pure vegetarians) eat no meat, fish, poultry, eggs,...

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